|
Had some hurdles this week, not pleased with how I have followed the plan. But I am really trying.
|
103,2 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
931 kcal
|
Vet: 70,52g | Eiwit: 56,12g | Kolhy: 20,47g.
Ontbijt: half and half, coffee, Cheesecake Pancakes. Lunch: Grilled & Ready Chicken Breast Strips, spinach, cucumbers, Tomatoes, italian dressing. Diner: Original Turkey Bratwurst. Snacks/Andere: roasted red pepper dip, mushrooms. meer...
|
Gewichtsafname van 0,9 kg per week
|