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Back to logging. Its amazing how logging makes all the difference between gaining and losing. I was so hungry last night but didn't want to have to add something to my food log. Haven't logged in awhile
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71,3 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1455 kcal
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Vet: 68,72g | Eiwit: 74,92g | Kolhy: 146,51g.
Ontbijt: Cream (Half & Half). Lunch: Morningstar Farms Chik'n Nuggets, Michelina's Authentico Macaroni & Cheese with Ham. Diner: Morningstar Farms Chik'n Nuggets, Butter, Idaho Spuds Potatoes. Snacks/Andere: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate. meer...
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Gewichtsafname van 10,2 kg per week
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 Reacties
Well welcome back to logging. I need to log, it makes me more accountable. I'm struggling with losing any pounds logging or not.
09 jul 18 door lid: rmacle
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