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Signing up for a nutrition and fitness program. 12 weeks and lifestyle changing. Not sure when day 1 will be exactly. The coach said it will be a very specific nutrition plan so I want to try and log everything.
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53,3 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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877 kcal
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Vet: 24,46g | Eiwit: 27,55g | Kolhy: 145,28g.
Ontbijt: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Italian Bread. Lunch: Miso Soup. Diner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. meer...
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1323 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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