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WOOT WOOT :) I KNEW IF I HELD OUT AND STUCK WITH GOOD CHOICES THE SCALE WOULD START MOVING AGAIN :)
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80,4 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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1626 kcal
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Vet: 58,25g | Eiwit: 96,12g | Kolhy: 185,75g.
Ontbijt: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, egg. Lunch: Light Mayonnaise, Chunk White Albacore Tuna in Water, mustard, alfalfa sprouts, tomatoe, Cracked Wheat Bread, Light Mayonnaise. Diner: Asparagus, Green Snap Beans (Frozen), onions, mushrooms, alexia baby reds, salmon walmart. Snacks/Andere: Butter (Salted), Air Popped Popcorn, Bananas, 1% Fat Milk, Honey Bunches of Oats Cereal, OM TURKEY BREAST, Deli Style Thin Sliced Swiss Cheese. meer...
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2452 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren en 5 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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