Gewicht registratie (niet in logboek) voor 08 juli 2018
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76,3 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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490 kcal
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Vet: 23,63g | Eiwit: 31,20g | Kolhy: 34,83g.
Ontbijt: Latte Coffee, Fresh Pork Sausage, Tesco White Bread Rolls, Egg, Low Calorie Sweetner, Coffee (Brewed From Grounds) . meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Good loss .. keep up the good work .. need ads like yours - can’t seem to tone mine up .. gym staff say it’s all about diet ?? 🤔
08 jul 18 door lid: gary20
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08 jul 18 door lid: meganmono92
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Thank you & thank you
The key to this is ...... I ain’t a clue !!
I just work hard, workout with as heavy a weight I can manage and (usually) don’t eat during the day but try for 2500-3000 cal’s from 3pm-ish
I’m changing my eating habits slightly by eating something small during the day, when I have time
I don’t want to lose anymore weight I want to gain more lean muscle mass now .....
08 jul 18 door lid: pauly65
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