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It was a long too fun weekend. It's not what I eat, it's definitely the beers on the lake! I think the extra weight is water retention. I usually don't weigh my self until Wednesday so that I could hide my weekend weight gain. I'm going full disclosure to myself.
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65,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Slecht.
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1095 kcal
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Vet: 63,51g | Eiwit: 82,06g | Kolhy: 45,78g.
Ontbijt: Celery, Optimum Nutrition 100% Any Whey Protein. Lunch: Stella Gorgonzola Cheese, Steak, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream. Diner: Heavy Cream, Fresh & Easy Black Cherries, GT's Organic Raw Kombucha (Bottle), Freshlike Mixed Vegetables, Season Brand Capers Alcaparras, Avocado Vegetable Oil , Butter , Cooked Greens (from Fresh), Orange Roughy (Fish) . meer...
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1919 kcal
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Activiteit:
Bikram Yoga - 1 uur, Pilates - 12 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 18 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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