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I went hiking with my fiancé and my dog on Saturday for 2 and 1/2 hours, it was so fun! We hiked for a bit, had a picnic, hiked a little longer, and it was just awesome. I am amazingly sore though; I'm hoping that is what the weight gain is from...
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46,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1607 kcal
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Vet: 40,63g | Eiwit: 116,31g | Kolhy: 216,25g.
Ontbijt: GOLEAN Crunch! Honey Almond Flax, Green Tea, Banana, Fage Total 0% Greek Yogurt. Lunch: GG SimpSteam Broc/Carrots, American Pride Seafood. Diner: Oikos Greek Nonfat Plain Yogurt, 93% Lean Ground Beef, Pace Salsa, Taco Seasoning Mix, Shredded Lettuce, Spinach and Herbs Flour Tortillas. Snacks/Andere: Breyers Blasts Oreo Birthday Blast, Coconut Milk. meer...
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1624 kcal
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Activiteit:
Huishoudelijk Werk - 4 uren, Rusten - 12 uren en 24 minuten, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 36 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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