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Day 4 in the blue after 3 days of maintenance. Completely psyched. Is the first day in a long time that I've wanted to work out rather than feeling I had to. Going to depletion today and tomorrow and fasting Friday. See if I can't mail this whole thing down. Day 26 of the countdown.
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86,1 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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622 kcal
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Vet: 28,38g | Eiwit: 43,63g | Kolhy: 48,78g.
Ontbijt: Oranges, Apples, Chicken Breast, White Bread, Butter, Boiled Egg. meer...
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Gewichtstoename van 0,6 kg per week
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