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Leaving for Illinois this morning so won't be able to weigh in until Friday. Here is hoping I am able to eat reasonably get some activity and not stress eat I am meeting with the lawyer to hopefully finish settling my dad's estate.
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134,5 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 50,6 kg.
Dieet gevolgd: Redelijk Goed.
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1287 kcal
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Vet: 34,81g | Eiwit: 94,03g | Kolhy: 125,94g.
Ontbijt: Nectarines, Regular Instant Oatmeal, Light Nonfat Yogurt - Raspberry. Lunch: Quakes Rice Snacks - Sweet Chili, Peeled Baby-cut Carrots, Light String Cheese, Plums. Diner: Flame Grilled Chicken Breast, House Salad. Snacks/Andere: Mandarin Orange (Canned or Frozen), Cottage Cheese with Pineapple Ring, Light String Cheese, Sugar Free Gummy Bears. meer...
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3758 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 6 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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