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It's been a month or more of rest from the push for weight loss. Been more focused on trimming inches while strengthening muscles. August is for weight loss. The plan is to aim at 1,000 caloric deficit EVERY day. Wish me luck..... :)
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108,6 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1701 kcal
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Vet: 64,30g | Eiwit: 106,88g | Kolhy: 188,75g.
Lunch: Excellence 90% Cocoa Supreme Dark, carrots, southern style hash browns great value, butter, brown sugar, salmon, cheese, bread, cottage cheese, mustard, tomatoe, lettuce, Multigrain Bread, Turkey Breast Meat, 2% Fat Milk, Celery, Tomatoes, Cos or Romaine Lettuce, Spinach, Carrots. Diner: butter, Zucchini, ground beef. Snacks/Andere: Apples, Pineapple, Oranges, Bananas. meer...
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3006 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 27 minuten, Rusten - 15 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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