|
Bouncing around a little on the scale. A few ounces here and there, but I want all ounces to be going DOWN. Adding an extra walk today.
|
72,6 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: 100%.
|
|
831 kcal
|
Vet: 53,01g | Eiwit: 38,53g | Kolhy: 53,75g.
Ontbijt: Good Earth Sweet and Spicy Tea, Carl Buddig Honey Ham with Natural Juices, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Galbani String Cheese. Lunch: Hormel Original Pepperoni Slices, Baby Carrots, Kirkland Signature Organic Hummus, Boiled Egg, Pepsi Diet Pepsi (Can). meer...
|
Gewichtstoename van 2,5 kg per week
|