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Back to green. That's fine. Next two days are depletion followed by a Friday fast. The the data at maintenance did wonders for my attitude. Back on this horse.
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86,5 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2096 kcal
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Vet: 84,64g | Eiwit: 172,14g | Kolhy: 165,49g.
Ontbijt: 2% Fat Milk, Ground Beef (Cooked), Apples, Oranges, White Bread, Butter, Boiled Egg. Lunch: White Bread, Butter, Boiled Egg. Diner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Pineapple. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 2,5 kg per week
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