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Day 1 of 12 week program (84)
Having lunch now and drinking lots of water today. The workout for tonight looks tough and still planning to play in my soccer game at 10pm 😁. Wishing there was little more rice with the seitan.
Food scale is coming in the mail today so I am going to eat the same meals tomorrow and check them to see how close I was to the portions 😬
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52,7 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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946 kcal
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Vet: 31,66g | Eiwit: 90,98g | Kolhy: 82,67g.
Ontbijt: Green Mountain Coffee Hazelnut K-Cup, Cooked Spinach (Fat Added in Cooking). Lunch: Pistachio Nuts , Jasmine Rice, Cucumber (with Peel) , Sweet Earth Traditional Seitan. Diner: Frieda's Edamame (Shelled), Cooked Asparagus (from Fresh), Minute Instant Whole Grain Brown Rice. Snacks/Andere: Water , Lifetime Vegan Max Protein Powder. meer...
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1871 kcal
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Activiteit:
Steppen - 15 minuten, Buikspieren - 7 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Squats - 35 minuten, Voetbal - 30 minuten, Slapen - 8 uren, Rusten - 14 uren en 23 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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