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THIS HAS BEEN AN AMAZING WEEK! THERES SOMETHING TO BE SAID FOR FOLLOWING A GOOD PLAN AND WORKING OUT LIKE I SHOULD! GETTING CLOSER TO MY GOAL EVERYDAY!
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80,2 kg
Tot nu toe verloren: 29,6 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1328 kcal
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Vet: 40,16g | Eiwit: 108,80g | Kolhy: 135,98g.
Ontbijt: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, Coffee, egg. Lunch: Chunk White Albacore Tuna in Water, Light Mayonnaise, Seattle International Sourdough Round, Reduced Fat Medium Cheddar Cheese. Diner: Green Snap Beans (Frozen), olive oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Corn, ICBINB Spray, Onions, Mushrooms. Snacks/Andere: Blueberries, Honey Bunches of Oats Cereal, 1% Fat Milk, Bananas, Strawberries. meer...
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2205 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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