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Creeping my way down. Hubby said I should weigh myself once a week but I like daily weigh-ins. If I start to go astry I can catch it more readily if I'm seeing my weight every day, even if something I've eaten doesn't "catch up to me" for a couple of days.
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72,1 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: 100%.
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1336 kcal
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Vet: 62,90g | Eiwit: 81,81g | Kolhy: 112,68g.
Ontbijt: Good Earth Sweet and Spicy Tea, Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Radishes, Cottage Cheese (Lowfat 2% Milkfat). Diner: Good Earth Sweet and Spicy Tea, Kirkland Signature Shredded Cheddar Jack Cheese, Onions, El Pollo Loco Black Beans (Small). Snacks/Andere: Butter (Salted), Baguette, Walnuts, Jack Link's Original Beef Jerky. meer...
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2050 kcal
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Activiteit:
Huishoudelijk Werk - 15 minuten, Bureauwerk - 7 uren, Rusten - 8 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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