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Just tracking my ups and downs. 2-3 pound fluctuation all of the time. It is what it is. Going to Hot Yoga today and eating lots of fresh whole food!
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65,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1296 kcal
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Vet: 34,92g | Eiwit: 74,47g | Kolhy: 85,52g.
Ontbijt: Coffee with Cream, Trader Joe's Organic Firm Tofu, Cooked Vegetable Combination with Soy-Based Sauce. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CVS Vanilla Whey Protein Powder, Mozzarella Cheese, Eat Smart Classic Broccoli Salad Kit, Rosarita Refried Beans, Chimichanga with Chicken and Cheese. Diner: Tequila, Margarita, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Fish. meer...
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1823 kcal
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Activiteit:
Bikram Yoga - 1 uur, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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