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Had a shock this morning - lost another 1 lb! Currently on the train to Dawlish for today's 10 miler!! Eek 😯
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59,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1218 kcal
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Vet: 44,04g | Eiwit: 39,84g | Kolhy: 164,59g.
Ontbijt: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Frozen Berries, Porridge. Lunch: Coffee with Semi-Skimmed Milk, Lemon Drizzle Cake, Flapjack, Apples, Satsuma, Cherry Tomatoes, Reduced Fat Houmous, Just Free Corn Cakes. Diner: Tesco Strawberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Hard Boiled Egg, Tesco Mixed Leaf Salad, Asda Light Mayonnaise, Cherry Tomatoes. meer...
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2464 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren, TV Kijken - 3 uren, Lezen - 1 uur en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Well done and good luck today Maria 😁
14 jul 18 door lid: gaelicgal
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Nice loss - hope you have a good time today 😃
14 jul 18 door lid: Doobrie
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Today was a bit of a slog, especially in the heat!! However the views from Mamhead Obelisk were worth the effort 🤗
With the walk home from the train station it was in the region of 11 miles in total, which was just as well as it was a friend's birthday! A slice of lemon drizzle case and 3 bitesize flapjacks clocked up 400 calories, naughty but nice!!😁
14 jul 18 door lid: Maria Richards
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You're so energetic, Maria!
14 jul 18 door lid: Doobrie
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Maria Richards's Gewicht Geschiedenis
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