Gewicht registratie (niet in logboek) voor 14 juli 2018
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92,2 kg
Tot nu toe verloren: 58,4 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1531 kcal
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Vet: 80,73g | Eiwit: 84,11g | Kolhy: 121,48g.
Ontbijt: Egg Beaters Egg Substitute, Smithfield All Natural Pork Sausage. Lunch: Great Value Sweet Lemon Cream Ice Cream Cone, Sam's Choice Spicy Cheese Stuffed Meatballs. Diner: Kraft American Cheese Slice, Kirkland Signature Organic Ground Beef, Evangeline Maid Small Old Fashioned Bread, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Del Duca Prosciutto, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Andere: SnackWells White Fudge Drizzled Caramel Popcorn, Tazo Full Leaf Chai Tea, Horizon Organic Half & Half (Ultra Pasteurized), Honey. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Thanks Glen. Just hanging on this number. Have been slacking a little too much, but always do during my 7 day work days in the summer. Too tired, even if I prep foods I fall back to "comfort foods" from the past. Hard to believe I weight 5-7lbs less at Christmas. Staying at 202-204, but know that I need to get on track and just get those 35 I would like off. I think losing 130 lbs has made me a little complacent.
30 jul 18 door lid: Ginsin
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Ginsin's Gewicht Geschiedenis
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