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Today we went out for dinner at red lobster, I had eaten greek yogurt before we left so I got away with just ordering scallops. But then because it was my brother's birthday, we had ice cream cake, and I ended up eating a giant piece. Right now I can just feel the giant amount of sugar I just ate, since I've been eating 0-10 grams of added sugar for the past few weeks. I hope I can avoid more of that cake, and I'll go right back to eating healthier tomorrow.
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46,9 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1560 kcal
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Vet: 49,64g | Eiwit: 91,54g | Kolhy: 196,96g.
Ontbijt: Banana, Egg. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Carrots, Granny Smith Apples, Sunset Campari Tomatoes, Signature Kitchens Tilapia Fillets. Diner: Red Lobster Garlic Grilled Sea Scallops, Wegmans Organic Plain Greek Yogurt, Blueberries. Snacks/Andere: Betty Crocker Whipped Frosting - Vanilla, Baskin-Robbins Gold Medal Ribbon, Arnold 100% Natural Whole Wheat Bread, Arnold 100% Natural Whole Wheat Bread, Baskin-Robbins Gold Medal Ribbon. meer...
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1562 kcal
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Activiteit:
Fitness Blender HIIT Workout - 38 minuten, Other stuff during the day and my BMR Boost - 1 minuut, Rusten - 15 uren en 21 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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