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Being off all summer makes weight-loss so difficult. No set schedule, food easily accessible... so my new goal is maintain this summer and be more focused again in the fall.
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83,6 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1413 kcal
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Vet: 50,79g | Eiwit: 48,33g | Kolhy: 174,69g.
Ontbijt: Philadelphia Regular Cream Cheese, Smucker's Pure Strawberry Jam, Dempster's Everything Bagel, Tea with Milk. Lunch: Bacardi Cocktail, Dempster's Deluxe Sausage Buns White, Yves Veggie Cuisine Jumbo Veggie Dogs. Diner: Tostitos Salsa Medium, Dairyland Sour Cream, Cooked Vegetables, Meatless Nachos with Cheese. Snacks/Andere: Home Fries. meer...
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2079 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 8 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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