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I escaped the temptations from the ice cream cake!!! Today I made nice cream out of a banana, and made homemade popsicles with a cup of greek yogurt, 2 super ripe bananas from the freezer, and 4 cups of blueberries. It tastes great, and it's super healthy, tho I still feel like I can taste the greek yogurt through all the blueberries and bananas.
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46,8 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1216 kcal
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Vet: 32,57g | Eiwit: 77,61g | Kolhy: 167,53g.
Ontbijt: Peach, Albertsons Old Fashioned Oats, Egg. Lunch: Frozen Blueberries, Wegmans Farm Raised Atlantic Salmon, Bananas, Granny Smith Apples, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Carrots. Diner: Feta Cheese, Wegmans Organic Plain Greek Yogurt, Blueberries, Cucumber (Peeled). Snacks/Andere: Great Value Medium Black Olives, 100% Whole Wheat Bread (Home Recipe or Bakery). meer...
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1481 kcal
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Activiteit:
Fail - 7 minuten, Boogschieten - 1 uur, Other stuff during the day and my BMR Boost - 1 minuut, Rusten - 14 uren en 52 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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