|
Day 5 of 12 week program (5 of 84)
Feeling very sore today from the 3 workouts Thursday Friday and Saturday. Yesterday I took off from the gym to play soccer for 2 hours and then watch the World Cup final 🇫🇷 what a crazy game. I am going to go to the gym tonight and tomorrow and rest Wednesday because I have more soccer. Then I have to take progress pics on day 7 and write a report for the week to send to my coach. So far things appear to be going well 😊
|
52,0 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1060 kcal
|
Vet: 30,86g | Eiwit: 113,47g | Kolhy: 91,14g.
Ontbijt: Vegg , Cooked Spinach (Fat Added in Cooking). Lunch: Pistachio Nuts, Sweet Earth Traditional Seitan, Cucumber (with Peel), Jasmine Rice. Diner: Tomatoes, Cooked Asparagus (from Fresh), Minute Instant Whole Grain Brown Rice, Frieda's Edamame (Shelled). Snacks/Andere: Lifetime Vegan Max Protein Powder, Skittles Original. meer...
|
|
1700 kcal
|
Activiteit:
Steppen - 22 minuten, Buikspieren - 10 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Rusten - 14 uren en 33 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|