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2nd meeting with nutritionist this morning. Gonna start counting calories again.
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89,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Slecht.
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1817 kcal
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Vet: 87,82g | Eiwit: 73,89g | Kolhy: 203,76g.
Ontbijt: Coffee with Cream, Blueberries, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Coffee with Cream, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar. Diner: Extra Virgin Olive Oil, Red Onions, Asparagus, BC Hothouse Orange Bell Pepper, Publix Red Bell Pepper, Green Peppers, Yellow Sweet Peppers, Grilled Chicken. Snacks/Andere: Blue Diamond Lightly Salted Almonds, Bananas, Dry Roasted Sunflower Seeds (with Salt Added). meer...
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Gewichtsafname van 0,1 kg per week
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