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Skinfold measurement- 29.3
I expected this to be much worse than what I found out. At least now I have a starting point to compare with later on. I need to loose another 20lbs. So we’ll see how it all ends up. 30lbs. down - 20 to go!
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91,8 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
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591 kcal
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Vet: 10,43g | Eiwit: 14,03g | Kolhy: 116,34g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bento Nouveau Kappamaki Cucumber Sushi Roll. Diner: Fuji Apples, Mexican Rice, Rosarita Refried Beans. meer...
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Gewichtsafname van 4,8 kg per week
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