Halliee's Logboek, 19 jul 18

My weight is at a standstill no loss no gain 🤦🏽‍♀️
81,0 kg Tot nu toe verloren: 3,6 kg.    Nog te gaan: 3,9 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 juli 2018:
1290 kcal Vet: 36,39g | Eiwit: 71,29g | Kolhy: 170,95g.   Ontbijt: Bananas. Lunch: Lean Pockets Chicken Jalapeno & Cheese. Diner: Taziki's Chicken Gyro. Snacks/Andere: Great Value Nonfat Vanilla Yogurt. meer...
2080 kcal Activiteit: Walking - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
gewichtsbehoud

3 Ondersteuners    Ondersteun   

Reacties 
been that way nearly a month. very frustrating. But at least its no gain. look for other signs of weight loss. like shoes feel looser, or clothes r bigger. sometimes we lose inches instead of pounds. 
19 jul 18 door lid: tweetledee
I was in a stall too, it happens and it takes time or slight changes to get things rolling again. I found dropping my calories even more just made me tired. so I would not recommend that. I lost 20 pounds before I stalled, I relooked at my macro's and my calories, things change when you have a new weight. It was almost 3 weeks before I just started again with the dropping. It will get better 
19 jul 18 door lid: baskington

     
 

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