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I may have gained 0.5 lb since last weigh in but I also lost 0.5 inch around my waist so I am still happy about my progress. not to mention I think some of that half pound may be water weight gain from yesterday's overfeed.
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75,5 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: 100%.
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1877 kcal
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Vet: 75,37g | Eiwit: 134,84g | Kolhy: 169,97g.
Ontbijt: american cheese, butter, sugar, coffee, half and half, Health Nut . Lunch: beef burrito, shredded monterey jack, diced onion, Flour Tortilla, pineapple, beef burrito, shredded monterey jack, diced onion, Flour Tortilla. Diner: Chicken Breast (skin not eaten), Cooked Summer Squash (from Fresh), Spring mix, honey basalmic vinagrette. Snacks/Andere: carnation instant breakfast, milk. meer...
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2775 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Bureauwerk - 3 uren, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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