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I've had a great week so far. Starting a 5 pm to 5pm, 24 hour fast today. Should wake up in the 260s and meet my goal a day early.
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122,6 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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787 kcal
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Vet: 20,45g | Eiwit: 91,69g | Kolhy: 56,44g.
Ontbijt: Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Diner: Chicken Breast, Asparagus, Onions, Ginger, Serrano Pepper, Kikkoman Ponzu Sauce, Baby Spinach. meer...
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Gewichtsafname van 5,7 kg per week
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