arianalj's Logboek, 23 mei 10

I ran again 3.40 miles...couldn't do 4 it was actually getting a little to humid in Chicago...but after running I got the baby and walked 3.10 miles. So really good morning. Working on eating more today...will see how that goes. Enjoy your Sunday..

64,9 kg Tot nu toe verloren: 12,2 kg.    Nog te gaan: 5,9 kg.    Dieet gevolgd: Redelijk Goed.

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924 kcal

Vet: 6,48g | Eiwit: 71,13g | Kolhy: 146,55g.   Ontbijt: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Lunch: Butter Top Wheat Bread, Honey Roasted Turkey Breast, Fat Free American Cheese Singles, Water (Bottled). Diner: Chicken Breast, Parmesan Cheese, Baby Spinach, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Snacks/Andere: Florida Oranges, Light & Fit Yogurt - Peach, Water (Bottled), Golden Delicious Apples, Light Fat Free Harvest Peach Yogurt, Water (Bottled). meer...

2066 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 53 minuten, Hardlopen - 10 km/h - 34 minuten, Rusten - 14 uren en 33 minuten, Slapen - 8 uren. meer...