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So a business conference week later, due to intensity, the weight is a current 240.2. No real indulgence, just practice foods. Aaaand, I have had a sinus cough all week, so drinking some kind of tea all day opened my eyes to body repairing itself, when parental response to urges is given. The eczema was on a hot undercurrent high level, which means stress relief self care as well. Over all, a fairly great week.
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109,0 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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1613 kcal
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Vet: 90,89g | Eiwit: 69,28g | Kolhy: 131,84g.
Ontbijt: Hashed Brown Potatoes , Trader Joe's Boneless Beef Rib Eye Steak, Butter, Whole Wheat Bread, Liz coffee n cream, Fried Egg. Lunch: Winchell's Plain Bagel with Butter, Liz coffee n cream. Diner: Papa Murphy's Pizza Cowboy deLITE. meer...
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3402 kcal
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Activiteit:
Rusten - 6 uren en 46 minuten, Slapen - 10 uren, TV Kijken - 2 uren, Koken - 25 minuten, Traplopen - 3 minuten, Bureauwerk - 2 uren, Afwassen - 15 minuten, Douchen - 31 minuten, Lezen - 2 uren. meer...
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Gewichtstoename van 0,4 kg per week
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