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Just had to make a second post this week after weighing myself this morning...gonna run one more week at my current intake (1600) and then adjust my weekly intake according to this chart
137.5 2600
138.0 2500
138.5 2400
139.0 2300
139.5 2200
140.0 2100
140.5 2000
141.0 1900
141.5 1800
142.0 1700
142.5 1600
Which means more menu menu menu work...sigh...it never ends.
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63,4 kg
Tot nu toe verloren: 27,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,2 kg per week
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