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Hello FS friends! I used to use this frequently a long time ago! I am going to try and be more proactive on here. A lot has happened in a few years time. We have an almost 3 year old girl now, I was working two jobs. I recently "fired" my full time job. I only work part time nights at FedEx and operate my graphic design and printing business full time now. Which by the way, if you need decals or anything, let me know ;). I have progressed towards "vegan tendencies" lately and honestly I feel better. My wife has been vegetarian since February and has lost a lot of weight in doing so. We recently went a little crazy. We stopped eating added sugars as well. We basically try to only get sugar from fruits. Since I work from home, I am able to meal prep for us now a lot more! So we are talking nothing pre-made here! We have a few meals pre-made or processed. But everything in our house now is vegetarian or vegan, with the exception of eggs and cheese! Just wanted to update yall on my life :)
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100,2 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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3237 kcal
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Vet: 132,22g | Eiwit: 155,25g | Kolhy: 391,21g.
Ontbijt: Wholly Guacamole Chunky Avocado, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Aldi Earth Grown Vegan - Soy Protein Burger, Black Tea, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Azumaya Firm Tofu, Taylor Farms Butternut Squash, Cooked Broccoli (from Frozen), White Rice (Long-Grain, Cooked), Aldi Earth Grown Vegan - Soy Protein Burger, Aldi Simply Nature - Sundried Tomato Dressing, Simply Nature Hemp Seeds Toasted with Sea Salt, Plnt Meal Replacement Plant Protein - Vanilla, Amazing Grass Green SuperFood Drink Powder. Diner: Cacique Cotija Cheese, Corn, Birds Eye Steamfresh Pasta & Broccoli with A Cheese Sauce, Apples, Strawberries, Plum, Nectarines. Snacks/Andere: Oreo Mini Oreo Bite Size, Archer Farms Raw Mixed Nuts, Grapes, Nectarine, Peach. meer...
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Gewichtsafname van 7,9 kg per week
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