Gewicht registratie (niet in logboek) voor 23 juli 2018
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96,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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4595 kcal
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Vet: 117,80g | Eiwit: 366,67g | Kolhy: 520,96g.
Ontbijt: Apples , Europe's Best Asparagus Spears, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Kraft Smooth Light Peanut Butter, Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Cranberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Oasis Orange Juice (Box), Kellogg's Nutri-Grain Strawberry, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, Bananas , Compliments Frozen Raspberries, Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Apples , Europe's Best Asparagus Spears, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Diner: Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Tim Hortons Dutchie Donut, Tim Hortons Vanilla Dip Donut, Tim Hortons Chocolate Dip Donut, Tim Hortons Double Chocolate Donut, Greek Yogurt (Cup), Iso-Gold. meer...
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Gewichtstoename van 6,4 kg per week
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Irongame8's Gewicht Geschiedenis
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