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PSMF is tough as hell, but it's working.
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91,6 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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791 kcal
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Vet: 31,56g | Eiwit: 100,03g | Kolhy: 16,67g.
Ontbijt: Cooked Green String Beans (from Fresh), Applegate Farms Savory Turkey Breakfast Sausage, Kerrygold Pure Irish Butter, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Cooked Green String Beans (from Fresh), Butterball Everyday Fresh Ground Turkey. Diner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Asparagus (from Fresh), Shrimp. Snacks/Andere: Frigo Natural String Cheese Part Skim, Simply Balanced Oven Roasted Turkey Breast. meer...
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3058 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Koken - 1 uur, Bureauwerk - 8 uren en 45 minuten, Boodschappen - 1 uur, Rusten - 6 uren en 45 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 2,0 kg per week
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