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First day of the fast. Going to try to keep it under 190 this week. Gorgeous day here. 8c when I woke up, now 20.
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85,2 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1985 kcal
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Vet: 94,43g | Eiwit: 153,78g | Kolhy: 130,85g.
Ontbijt: Great Value Original Beef Jerky, Apples, White Bread, Butter, Boiled Egg. Lunch: White Bread, Johnsonville Original Bratwurst. Diner: A&W Double Teen Burger. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 2,5 kg per week
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