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Yay because it was an interim goal to lose 2 1/2 stone before going on hols. I’m going today so it’s not a moment too soon. Now for the challenge of 3 weeks hols and road trip through France and Spain. Just try to make healthy choices I guess.
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80,3 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1025 kcal
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Vet: 22,00g | Eiwit: 16,51g | Kolhy: 70,09g.
Ontbijt: Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry , Tea with Milk. Lunch: Apples , The Snack Organisation Sweet Chilli Rice Crackers. Diner: Halloumi Cheese, Shiraz Wine. Snacks/Andere: White Table Wine , Black Olives, Tesco Reduced Fat Rich Tea. meer...
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Gewichtsafname van 0,5 kg per week
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