Gewicht registratie (niet in logboek) voor 25 juli 2018
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93,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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4507 kcal
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Vet: 108,73g | Eiwit: 367,68g | Kolhy: 520,05g.
Ontbijt: Apples , Strawberries , Cooked Corn (from Frozen), Compliments Broccoli Florets , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , PVL Iso-Gold, Bananas , Cooked Corn (from Frozen), Compliments Broccoli Florets , Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. Diner: Compliments Broccoli Florets , Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Honey , Aunt Jemima Original Pancakes, Imperial Margarine, Farmers 1% Milk, Silk True Almond Unsweetened, Kraft All Natural Peanut Butter with Honey, Blueberries , Weetabix Whole Grain Cereal, Greek Yogurt (Cup), Iso-Gold. meer...
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3646 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 10,2 kg per week
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Irongame8's Gewicht Geschiedenis
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