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Stayed up late last night and did not drink enough water yesterday which caused water retention today. Hopefully that will take care of itself tomorrow.
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74,9 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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467 kcal
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Vet: 5,65g | Eiwit: 59,47g | Kolhy: 86,40g.
Lunch: Calorie Free Balsamic Vinaigrette, miracle noodles, Now Pea Protein, Konjac Glucomannan Powder, GG Crispbread, cabbage, apple. Diner: Walden Farms Chocolate Dip, GG Scandinavian Bran Crispbread, miracle noodles, walden farms Marshmello dip, Spinach (Chopped or Leaf, Frozen), Strawberries, Cottage Cheese (Lowfat 1% Milkfat). meer...
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Gewichtstoename van 2,5 kg per week
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