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After 3 days off it's back to work. It's so much easier to diet when I work because I'm too busy to eat. I'm also on the move for 9 hours so it's a constant exercise can't sit around and watch tv like on my off days.
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121,4 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 46,77g | Eiwit: 69,61g | Kolhy: 116,43g.
Ontbijt: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Driscoll's Blueberries. Lunch: O'Tasty Potstickers. Diner: HEB Artisan Aged White Cheddar Cheese , Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Green Cabbage. meer...
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Gewichtsafname van 4,4 kg per week
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