|
261 lbs 27%BF
|
118,4 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3257 kcal
|
Vet: 136,48g | Eiwit: 124,89g | Kolhy: 402,52g.
Ontbijt: Quick Oats, Cookies 'N Creme. Lunch: Grilled Cheese, Soft Rye Bread, Tortilla Corn Chips, Fat Free Hot Dogs. Diner: Large Hamburger with Condiments and Vegetables, Caesar Side Salad, French Fries (Small), Grilled Chicken Go Wrap, Jr. Hamburger. Snacks/Andere: Chocolate Coated or Frosted Doughnuts, Nuggets. meer...
|
Gewichtsafname van 0,7 kg per week
|
|
Alex7492's Gewicht Geschiedenis
|