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Weight keeps flunctuating. I'm going to limit myself to weighing in every 2 weeks. I know that the scale doesn't measure everything which is important to remember.
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70,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1720 kcal
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Vet: 125,64g | Eiwit: 100,03g | Kolhy: 47,84g.
Ontbijt: Fresh Express Spinach, Mateo's Gourmet Salsa, Whole Foods Market Goat Cheese Crumbles, 4 Grain Vegetarian Large Brown Egg, All Whites 100% Liquid Egg Whites, Publix Reduced Fat Crumbled Feta Cheese. Lunch: Publix Gouda Cracker Cut Cheese, Green Giant Mashed Cauliflower Broccoli & Cheese, Roasted Broiled or Baked Chicken Breast. Diner: Great Value Organic Unrefined Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast, Green Giant Veggie Spirals Zucchini. Snacks/Andere: Planters Deluxe Mixed Nuts, Hoody's Pecans, Unroasted Almonds, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. meer...
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2045 kcal
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Activiteit:
Tennis - 10 minuten, Hometrainer - 26 minuten, Rusten - 17 uren en 24 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 2,9 kg per week
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