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Day 14 of 84 feeling good still and not bored of the meal plan. Been putting hot sauce on almost all the meal but not recording it. Spinach for breakfast is starting to get a lil boring but it’s still okay. Excited to crush week 3!
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51,2 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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963 kcal
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Vet: 31,48g | Eiwit: 81,10g | Kolhy: 99,24g.
Ontbijt: Califia Farms Double Espresso, Spinach, Lifetime Vegan Max Protein Powder. Lunch: Cooked Lentils, Brown Rice, Broccoli. Diner: Almonds, Upton's Naturals Traditional Seitan, Cooked Asparagus (from Fresh), Quinoa (Cooked), Cucumber (Peeled). Snacks/Andere: Nature's Bakery Chocolate Double Chocolate Brownie. meer...
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1815 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 55 minuten, Buikspieren - 10 minuten, Walking on 16% incline - 17 minuten, Rusten - 14 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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