|
Taking a break from the scale until Tuesday. Let's see how I do through the weekend
|
121,4 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
|
gewichtsbehoud
|
 Reacties
Tuesday is our official weigh-in day every week. I do weigh throughout the week but the actual 'record my weight' day is Tuesday. I think it's the perfect day, because it gives you Monday to recover from the weekend. Even if I eat healthy on the weekend, I sometimes don't stay as hydrated as I do M-F. Good luck!
26 jul 18 door lid: mariezzz
|
If you're sticking to your plan you can completely forego the scale for five or six months at a time. When you do weigh there will be a significant drop to report, I found that to be really motivating.
26 jul 18 door lid: @philrmcknight
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
fat2fit69's Gewicht Geschiedenis
|