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Recently I've been making sure I'm eating enough. I don't need to loose weight, so I'm maintaining it now. One of the problems I've had is eating too much fiber. Eating 1200-1300 calories a day, getting 25 grams a day was easy, but now that I'm aiming for at least 1700 calories, it's hard to not eat 35+ grams. So my best friends have been potatoes, bananas, and rice.
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46,9 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1708 kcal
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Vet: 71,31g | Eiwit: 99,83g | Kolhy: 175,96g.
Ontbijt: Albertsons Old Fashioned Oats, Egg. Lunch: Woodstock Farms Natural Raw Almond Butter, Stop & Shop Macintosh Apple, Egg, Cucumber (Peeled), Kirkland Signature Greek Yogurt, 100% Whole Wheat Bread, Carrots. Diner: Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Scharffen Berger 82% Dark Chocolate, Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Woodstock Farms Natural Raw Almond Butter, Healthy Choice Organic Fudge Bar, Banana Peach popsicle. meer...
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Gewichtstoename van 0,9 kg per week
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