Day 4
I know it’s still too soon to get overly excited about the start of this, but I can’t help thinking why haven’t I done this sooner.
I want to be the best I can be.
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137,9 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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2974 kcal
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Vet: 202,66g | Eiwit: 210,04g | Kolhy: 27,96g.
Ontbijt: Tesco Romaine Lettuce Hearts , Egg (Whole) , Tesco Smoked Kipper Fillets with Butter, Flora Pro-Activ Light. Lunch: Tesco Lighter Mature Cheese, Olives, Cook Italian Authentic Italian Grated Hard Cheese, Tesco Value Chopped Tomatoes, Napolina Light & Mild Olive Oil, Minced Beef (95% Lean / 5% Fat) , Courgette. Diner: Cos or Romaine Lettuce , Hellmann's Real Mayonnaise, Tesco Tuna Chunks in Spring Water. Snacks/Andere: Olives, Tesco Everyday Value Roasted Salted Peanuts. meer...
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Gewichtsafname van 10,8 kg per week
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