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Been very focussed this week and good results 2lb to go
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62,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1247 kcal
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Vet: 52,54g | Eiwit: 63,39g | Kolhy: 108,68g.
Ontbijt: Total 0% Greek Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Chia Seeds, Porridge. Lunch: Anchor Butter, Ryvita Multigrain Crispbread, Green Olives, Tesco Cherry Tomatoes, Sainsbury's Red Onions. Diner: Honey Mustard Dressing, Fever-Tree Naturally Light Tonic Water, Gin, Tesco Whole Foods Walnut Halves, Tesco Blush Pears , Tesco Blue Stilton, Tesco Mixed Leaf Salad, Tesco White Bread Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Andere: Pumpkin Seed Sunfish, Asda Rich Tea Biscuits, Tesco Skimmed Milk. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Well done & best of luck for your 2lbs! You're gonna smash it!
28 jul 18 door lid: Emmabubbles
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