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My pig out last night must've broke things loose, lol 😂. I finally broke the 135 barrier! Will likely fluctuate up as per the usual, but I will take it today!!
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61,1 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1351 kcal
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Vet: 78,69g | Eiwit: 51,60g | Kolhy: 118,03g.
Ontbijt: Duke's Mayonnaise, Kroger Large Brown Egg, Hass Avocado, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Ambrosia Apple, Happy Farms Farmhouse Cheddar Cheese, Driscoll's Strawberries. Diner: Hass Avocado, Salsa, Mission Restaurant Style Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Andere: M&M's Coffee Nut M&M's, Goetze's Cow Tales (28g). meer...
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2186 kcal
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Activiteit:
Douchen - 12 minuten, Schoonmaken (Opruimen) - 3 uren, Fitness (Gewichten) (Matig) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 8 minuten, Wandelen (Stevig) - 5,5 km/h - 3 minuten, Slapen - 8 uren, Rusten - 10 uren en 35 minuten, Autorijden - 1 uur en 30 minuten, Squats - 2 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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