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Thanks guys I’ll get the hang of this FS at some point
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109,3 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1955 kcal
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Vet: 145,43g | Eiwit: 84,35g | Kolhy: 78,96g.
Ontbijt: Tea with Milk, Tea with Milk, Cucumber (with Peel) , Grapefruit (Pink and Red and White) , Peanut Butter, Sainsbury's Tiger Bread. Lunch: Keto Ice Cream, Robinsons Summer Fruits No Added Sugar, Chicken Thigh (Skin Not Eaten), Boiled Egg, Celery , Radishes . Diner: Bulletproof Coffee, Water , Asda Conference Pears, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Andere: Bulletproof Coffee. meer...
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2572 kcal
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Activiteit:
Walking round shops - 2 uren, Rusten - 13 uren, Slapen - 9 uren. meer...
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Gewichtsafname van 176,1 kg per week
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 Reacties
Aha! You have your goal weight sorted out now 👍🏻 All the best with you target, I’m sure you’ll do just fine.
29 jul 18 door lid: Phooka
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