Gewicht registratie (niet in logboek) voor 25 mei 2010
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83,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1281 kcal
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Vet: 48,47g | Eiwit: 50,27g | Kolhy: 144,66g.
Lunch: Iced Tea, Applebee's Shrimp and Spinach Salad, French Onion Soup Applebee's. Diner: pizza, chobani. Snacks/Andere: green grapes, sargento shredded mozzerella, green grapes, skinny cow truffle bar. meer...
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2560 kcal
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Activiteit:
Cartwheels - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 7 minuten, Wandelen (Snel) - 6,5 km/h - 7 minuten, Winkelen - 2 uren, Slapen - 8 uren, Rusten - 11 uren en 46 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 30 minuten. meer...
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gewichtsbehoud
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 Reacties
Don't be so hard on yourself and you have a child and weight gain is normal what with all the work involved with a child. Just start on this diet and lose one pound per week. It is a life style change and slow and steady is where you want to be and a pound a week is easy and in less than a year you will be at your perfect weight. I have lost 42 pounds and have 41 pounds to go and it will be tough but I am shooting for a pound a week. Keep up the good work.
26 mei 10 door lid: Patrick Palensky
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Thanks Patrick, yesterday I slacked pretty good, Monday I stayed under a 1000 and felt great, but I'm deffinetly working hard to say no!
26 mei 10 door lid: ELePinnet
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ELePinnet's Gewicht Geschiedenis
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