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Feeling great this morning! Had a high carb day yesterday, still able to record a loss for the week, and back on track today. Next week, I plan to measure myself again, and I think I'll see some good results. Pants are fitting better, underwear isn't digging into the legs, and I'm not spilling out of my bras. I think those are all things to be celebrated, even though I'm not down a size yet. :)
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119,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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1466 kcal
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Vet: 105,45g | Eiwit: 112,93g | Kolhy: 16,07g.
Ontbijt: Shredded Mozzarella Cheese, Egg, Half & Half, Coffee. Lunch: Black Label Maple Bacon, String Cheese (Mozzarella). Diner: Coke Zero, Sour Cream, Roma Tomatoes, Mozzarella cheese shredded, Sweet Onions, Iceburg lettuce, Ground beef. meer...
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2959 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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