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ok, had an opps and went up a little. Need to start tracking my food again.
Just got to laxed I guess.I'm ready to get that scale going down!
On an up note. I had some clothes that I had saved back for a time when I finally lost weight.(I'm sure we all do that as we gain weight!)I got the clothes out and some fit and others were to big--haha. Suppose I waited to long to pull them out of hiding.
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88,0 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1613 kcal
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Vet: 122,08g | Eiwit: 80,57g | Kolhy: 68,02g.
Ontbijt: Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Heavy Whipping Cream, Endulge Nutty Fudge Brownie Bar. Lunch: Tiny Shrimp, Miracle Whip, Dijon Mustard, Liquid Stevia, Unsweetened Iced Tea. Diner: Miracle Whip, Bubba Burger (Angus Beef Chuck). Snacks/Andere: Endulge Chocolate Coconut, Endulge Peanut Butter Cups, cashews. meer...
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Gewichtstoename van 0,2 kg per week
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